This fantastic infographic is full of great ways for your teen (& you!) to help manage stress.
The links in the PDF are clickable, check it out!
Thanks to our friends at the Lester B Pearson SB & The Development and Intrapersonal Resilience Team at McGill for putting this together.
Info Social 811 dial 2 to speak confidentially to a psychosocial worker, 24/7, 365.